Look after your Mind
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What To Expect
In the initial consultation we will have discussed your case history, what you’d like to achieve and how I can help you with this.
We’ll identify your goals and how you’ll know you’ve made the changes you’re looking for. These goals will give us a roadmap to work from and I can select the right techniques for you.
Each session is interesting, relaxed and hopefully enlightening. Hypnotherapy is the use of a deeply relaxed, pleasant state that allows the conscious part of your mind to relax, whilst stimulating the unconscious mind, allowing you to accept positive suggestions to change unwanted thoughts, feelings, or behaviours.
I will introduce you to visualisation exercises, changing negative self-talk, desensitising old memories, and teaching you how to respond differently in demanding situations.
You are unique, as are your issues and problems, so my approach is flexible and tailored to your needs.
What Issues Can Hypnotherapy Be Effective For?
Hypnotherapy can be used to treat a range of conditions.
Click the Issues & Medical Conditions tab to see if therapy can help you.
It does give examples of the most common problems but if you’ve got a specific problem that is not on the list, please contact me to discuss it.
I use a variety of techniques and hypnosis is only one of them. I am a qualified practitioner of Integral Eye Movement Therapy (IEMT) and OldPain2Go® (brain bargaining) and they are effective without a trance.
I use a combination of techniques and work flexibly between them to successfully treat most problems arising.
How Many Sessions?
The number of sessions required will depend on the issues you are working through.
I like to use the least number of sessions possible enabling you to expediently move on with life.
Until I start working with you it is difficult to predict exactly how many, but I can give you an estimate.
Where Are The Sessions Conducted?
I work from a beautiful old farmhouse in Rampton on the Nottinghamshire, Lincolnshire border where I have a peaceful and relaxing consulting room.
There are gorgeous soft leather sofas to sink into and unwind from the pressures of everyday life.
It is preferable that you come to me knowing that you will be away from all the distractions of work and home.
If it is necessary due to ill health or transport issues, I can offer home visits. Please contact me to discuss this option.
Self-Help
As part of your therapy, I will teach you self-help techniques that you can use in between sessions and for the rest of your life.
These can include self-hypnosis, EFT tapping (emotional freedom technique), breathing exercises, positive self-talk, and progressive muscle relaxation.
Contact Me
East End Farm, Torksey Street, Rampton, DN22 0HT
Confidentiality
All consultations are conducted in a safe, non-judgemental place and in total confidence.
Fee Structure:
Initial no-obligation consultation lasting up to 60 minutes is free.
Sessions are £80 each and last approximately 1 hour.
The number of sessions required is dependent on the individual and the issues being addressed. To find out more please contact me to arrange a free consultation.
Cancellation Fees:
For sessions cancelled with less than 48 hours’ notice the fee will still need to be paid. It may be waived if I have a client in need of an urgent session who can fill the space. In most cases I will require payment but will waive this fee for illness, accident, or bereavement.